Advantages of Acai Berry to Your Health

Acai berry is one of several species of palm tree in the genus Euterpe cultivated for their fruit and superior hearts of palm. The species Euterpe oleracea is usually called Açaí Palm, after the European adaptation of the Tupian word ïwasa'i, '[fruit that] cries or expels water'. Global demand for the fruit has expanded rapidly in recent years, and açaí is now cultivated for that purpose primarily.

Nutritional content of Acai Berry

Most of the research to date on açaí has focused on a particular freeze-dried form referred to as Opti-açaí. This powder preparation of freeze-dried açaí fruit pulp and skin was reported to contain (per 100 g of extract) 533.9 calories, 52.2 g carbohydrates, 8.1 g protein, and 32.5 g total fat. The carbohydrate portion included 44.2 g of fiber. The powder was also shown to contain (per 100 g): negligible vitamin C, 260 mg calcium, 4.4 mg iron, and 1002 U vitamin A, as well as aspartic acid and glutamic acid; the amino acid content was 7.59% of total dry weight.

The fat content of açaí consists of oleic acid (56.2% of total fats), palmitic acid (24.1%), and linoleic acid (12.5%). Açaí also contains beta-sitosterol (78–91% of total sterols). The oil compartments in açaí fruit contain polyphenols such as procyanidin oligmers and vanillic acid, syringic acid, p-hydroxybenzoic acid, protocatechuic acid, and ferulic acid, which were shown to degrade substantially during storage or exposure to heat.

When it comes to the benefits of Acai, you would find that it has lots of benefits for your body. Researchers are of the view that Acai is the best fruit that has got all the medicinal as well as nutritional values that are necessary for one's health. When it comes to the most common use of Acai, it is the multivitamins.

It can be called as the ultimate weight loss supplement which not only supports to reduce the weight but also supports you to look young and make you feel happy. The Acai is the cheapest medicine gettable for losing weight. If you follow the Acai diet you'll find that you feel less stressed, the diet will also strengthen your immune system.